Ponthos plant care

Ponthos plant care

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Ponthos plant care manual, 2016.

This leafy plant which is native to North America, has been shown to help with certain ailments including UTIs and inflammation. According to renowned doctor Andrew Weil this plant is well-known for its ability to soothe and calm.

For this reason it can be helpful for UTIs or upper respiratory problems. It can be applied topically on the leaves or the inflamed areas of the body. To relieve the soreness of the bladder this may be rubbed on the inside and the outside of the penis and testicles.

If you have a restless leg issue try using a tablespoon of Plantain root juice (the same as tea), as it has been used successfully for rheumatism and arthritis.

You can also make a strong tea and drink three cups a day.

**Harvesting and Preparing Plantain leaves and roots**

Plantain can be harvested during all stages of its growth. Harvest the leaves when they are about a third or half the size of the leaves in a clump.

They are bitter and can be peeled off easily by using a paring knife. After this wash and chop the leaves.

**Using and Preparing Plantain for home remedies**

Use Plantain leaves and roots in the bath and for steam inhalations. If they are small you can chew the leaves as well. Boil a tea made from these leaves and drink.

Plantain in Fruity Mouthwash

1 Cup Plantain

1 Cup Cucumber

1/4 Cup Lemon Juice

Blend the ingredients together.

Store in the fridge.

Take one heaping tablespoon a day.

Ingredients in Plantain Mouthwash (Works wonders on sore throats and sinuses.)

**Cautions to take when using Plantain**

If you experience allergy symptoms such as itchiness or a runny nose you should avoid using Plantain.

**Home Remedies for the Sexual Vitality in Women**

Plants have been proven to help in a wide variety of areas including maintaining sexual vitality. Throughout this book there have been many helpful home remedies for specific sexual problems, and here are a few more for the female.

**1** Parsley, (any variety). Parsley has been shown to improve the mood and health of women suffering from hormonal disturbances. It's rich in carotenes, which help produce the sex hormones, this makes it ideal to restore lost vigor and vitality. You can add the leaves to salads and meals. A study has found that when the broccoli family was compared with Parsley, there were up to 10 times more carotenes in Parsley than in broccoli.

**2** Nettles. Nettles are rich in Vitamins A, B, and C. They also contain folic acid, iron, vitamin K, magnesium and potassium. Nettles help balance the vaginal tract. It can also help prevent urinary tract infections. Nettles have been shown to have antioxidant properties which are useful in supporting the immune system, and reducing the risk of colds and flu. They may also help relieve nausea and improve digestion.

**3** Oregano. Oregano is considered to be an anti-cancer herb. Oregano has also been used to help women relieve the symptoms of PMS and menopause.

**4** Dill. Dill is rich in Vitamin K and calcium. Vitamin K helps relax blood vessels, which helps prevent the symptoms of pre-menstrual syndrome and menopause, it is a common herb in most first aid kits.

**5** Fennel. Fennel has anti-bacterial, anti-parasitic and astringent properties. The seeds of fennel can help treat post-partum bleeding.

**6** Chamomile tea. Chamomile has been shown to help with urinary tract infections and reduce nausea. The antispasmodic effect of chamomile may also help reduce bladder spasms.

**Home Remedies for Women**

Women need to take care of their reproductive system. These remedies can help relieve the symptoms and signs of fatigue and stress.

**A** Healthy reproductive system is important for young women and women of childbearing age. Stress during this time can cause physical and emotional changes. It's important to take care of the health of our reproductive system because it influences the health of our unborn child.

You can look after your reproductive system by taking a few basic lifestyle steps. You need to eat a healthy diet, exercise regularly, and get enough rest and relaxation. Having enough light can also be helpful. Women need lots of Vitamin D and sunlight during the summer months to maintain health of their skin.

If you want to read more about the importance of the female reproductive system read here.

Herbal Home Remedies for Women's Health

**1** Warm milk. Cold or warm milk will help women recover from the cold, restore their appetite, and reduce symptoms of constipation. For a natural treat when feeling the cold brew a cup of tea (any tea) with a slice of lemon. This will help restore lost energy and calm you down.

**2** Fenugreek seeds. Fenugreek seeds have a pungent aroma and taste. They are used to make an infusion that can be used as a mouthwash and is good for sore throats and throat infections.

**3** Bentonite clay.


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